Self-Help Resources for Teens and Adults

Online Programs

Online Treatment Programs for Depression, Anxiety and OCD: This Way Up

OCD Online Program: MindSpot

Online program for Hair Pulling: Trich Stop

Online program for Skin Picking: Skin Pick

Smartphone Apps

MindShift: Evidence-based anxiety strategies

Exposure: Do your own exposure therapy

NOCD: Support for OCD

MoodLinks: Support for anxiety and depression

Keen2: Support for trichotillomania

Self-Help Books

If you are waiting for treatment or need some additional help between your therapy sessions, self-help books can be a fantastic way to overcome issues that are bothering you. Listed here are popular self-help resources for overcoming issues such as OCD, BDD, anxiety and depression.