Virtual reality exposure therapy (VRET) transports people to their feared situation to create new learning.

Many people with anxiety avoid seeing a therapist who does exposure therapy because they are afraid or unsure of what it will involve. Here we explain how exposure therapy actually works.

Following the global climate strikes last week, many parents may be wondering how best to discuss the climate crisis with their children.

Parents often struggle to deal with their child’s anxiety, not knowing the right things to do or say. We’ve compiled a list of our top 5 tips for parents to help their kids take charge of their anxiety.