Anxiety Psychoeducation 4-Page Booklet
This 4-page PDF is a psychoeducation tool for therapists working with young people with anxiety.
The resource includes a description anxiety, how it can be helpful (e.g., in case of danger or other problems), when it can become unhelpful, different body clues for anxiety, and the cycle of avoidance.
The resource aims to be neuro-affirming, as it includes common problems faced by neurodivergent clients in the description of “helpful anxiety”. Body clues are discussed as possible signs of anxiety, as there is no right or wrong way to feel anxious in the body.
This 4-page PDF is a psychoeducation tool for therapists working with young people with anxiety.
The resource includes a description anxiety, how it can be helpful (e.g., in case of danger or other problems), when it can become unhelpful, different body clues for anxiety, and the cycle of avoidance.
The resource aims to be neuro-affirming, as it includes common problems faced by neurodivergent clients in the description of “helpful anxiety”. Body clues are discussed as possible signs of anxiety, as there is no right or wrong way to feel anxious in the body.
This 4-page PDF is a psychoeducation tool for therapists working with young people with anxiety.
The resource includes a description anxiety, how it can be helpful (e.g., in case of danger or other problems), when it can become unhelpful, different body clues for anxiety, and the cycle of avoidance.
The resource aims to be neuro-affirming, as it includes common problems faced by neurodivergent clients in the description of “helpful anxiety”. Body clues are discussed as possible signs of anxiety, as there is no right or wrong way to feel anxious in the body.
